My Gen X Playlist: Murder of One – Counting Crows

13 thoughts on “My Gen X Playlist: Murder of One – Counting Crows”

  1. Stretching is so important. I also didn’t learn that lesson until I was older and in pain. I remember my 92-year-old grandma would stretch every morning. She was so flexible that she could literally fold her body in half to pick up something off the floor!

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  2. i never stretch before a run, but i do run slowly until my muscles warm up. i love yoga! it sounds like you’re already practicing, but in case you aren’t aware, you can get yoga blocks to help with poses (so you don’t have to bend down so far). 🙂

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  3. Mobility stretching is key, especially if you have stored trauma in your hips. I can’t really speak from experience because I too do not force myself to do the things I should, but I do highly suggest it.

    I do really enjoy yoga, especially when deep breathing is incorporated. Starting with a “beginner yoga” or even “chair yoga” is helpful.

    I am well aware I look like an idiot when practicing, but, I’m also well aware it removes some assholishness from my character after I do, and everyone is better off.

    So, we bend, and we breathe, for the greater good.

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    1. Thanks. I appreciate all your comments and suggestions. I like the idea of beginner yoga. And I’m ok about looking like an idiot. Sometimes it’s best to to check the ego at the door! Thanks again for the tips!

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  4. Give yoga a try. I’ve tried it several times… and never got into it. Ha! But everyone else seems to think that it’s wonderful. They can’t all be wrong. Right?

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