What will your life be like in three years?
Crossing over into a new decade hasn’t really bothered me. It’s the years leading up to it is when I feel it the most. For example, turning 40 was a breeze. It was 37 that was a little traumatic. Ticking up to 7 firmly planted me a few steps closer to the turn. Stepping into 50 was a walk in the park. But 47, that really started getting in my head. You get the picture. So in three years, I’ll be a few years before the turn once again. Yikes.
It’s interesting being at this point in my life. In some ways, I feel like I’ve stepped into my parent’s shoes. Fifties used to seem so old when you were a kid, but now that I’ve crossed the threshold, it surprisingly hasn’t been that big of a deal. Sure, I have the occasional aches and pains, but then again, who doesn’t? I’m encouraged when I read about 50 Happens’ husband who took up competitive powerlifting at 60 and currently holds state titles. That’s both incredible and inspiring.
I remember once chatting with a hiker I met on a trail. He was about ten years older and was imparting some words of wisdom. It boiled down to this. What we do today impacts the quality of our health in ten years. “Work on it now,” he said. He then went down a laundry list. The hiking trail is free. The sun and clean air are free. Hell, water from the tap is pretty much free. You can always find a few hours to hit the trails if you really looked hard enough. So, look for them. He ended it with, “There really isn’t any excuse, you know.” I nodded. It was difficult to disagree.
It’s been ten years since I met that guy, but the conversation stuck with me. It especially comes to mind when a 60+ year old passes me like billy goats up a steep trail. Believe me, there are many of them out there and they have been passing me for decades. They always smile with a warm sing song hello, not even winded as they leave me behind. I always love when this happens. Who wouldn’t want to be like them? So, maybe it’s best to stop thinking about the turn and begin leaning into it instead. And I should take advantage of the free trails right now. With inflation being what it is these days, you never know how long that free will last.
Katrina and the Waves released Walking on Sunshine in 1986. Who knew it was originally intended to be a ballad.
Walking on Sunshine… [was] originally meant to be a ballad, the song was later transformed into a sparkling, uptempo anthem.
“I’d love to say ‘Walking on Sunshine’ relates to a significant event in my life, like walking out of my front door, seeing a comet, and being inspired. But it’s just a piece of simple fun, an optimistic song, despite us not being outstandingly cheery people.”
– udiscovermusic
There is nothing wrong with the simplicity of a fun and optimistic song. Plus, what a great song to hike to. And the best part, (say it with me) it’s free. I think we can add this to the “there’s no excuse it’s free” list as well.
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For a complete playlist, please click here.
For the Spotify playlist, please click here.
I used to think maybe you loved me, now, baby, I'm sure And I just can't wait till the day when you knock on my door Now every time I go for the mailbox, gotta hold myself down 'Cause I just can't wait till you write me you're coming around I'm walking on sunshine, whoa I'm walking on sunshine, whoa I'm walking on sunshine, whoa And don't it feel good Hey, all right now And don't it feel good Hey, yeah I used to think maybe you loved me, now I know that it's true And I don't want to spend my whole life just a-waiting for you Now, I don't want you back for the weekend, not back for a day, no, no, no I said, baby, I just want you back, and I want you to stay Oh, yeah, now I'm walking on sunshine, whoa I'm walking on sunshine, whoa I'm walking on sunshine, whoa And don't it feel good Hey, all right now And don't it feel good Yeah, oh, yeah, now And don't it feel good Walking on sunshine Walking on sunshine I feel alive, I feel the love, I feel the love that's really real I feel alive, I feel the love, I feel the love that's really real I'm on sunshine, baby, oh Oh, yeah, I'm on sunshine, baby Oh, I'm walking on sunshine, whoa I'm walking on sunshine, whoa I'm walking on sunshine, whoa And don't it feel good Hey, all right now And don't it feel good I'll say it, I'll say it, I'll say it again now And don't it feel good Hey, yeah now And don't it feel good Now don't it, don't it, don't it, don't it, don't it, don't it And don't it feel good I'll say it, I'll say it, I'll say it again now And don't it feel good Now don't it, don't it, don't it, don't it, don't it, don't it And don't it feel good Now tell me, tell me, tell me again now And don't it feel good Oh, yeah, now And don't it feel good Oh, don't it feel good, don't it feel good Now don't it feel good Oh, yeah, oh, yeah, oh, yeah And don't it feel good Oh, yeah, yeah, yeah, oh, yeah, oh, yeah And don't it feel good
A beautiful piece. Very inspiring
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Nice post ✉️
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I’m looking forward to the second half of my life. Thanks for sharing. I love your playlist. It’s the best.
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Thank you! Your best years are ahead!
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Very true! I love how you described 60-year-olds passing you on the trail. I ran a 5K and was passed by an elderly man. The back of his t-shirt said, “You were just passed by an 80-year-old!” LOL! I agree…let’s take advantage of all the free things we can do today to positively affect our health tomorrow. 🙂
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Oh, forgot to mention that I absolutely LOVE that song!
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An 80 year old running a 5K is pretty inspiring! I love the shirt!
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We live in a community where most people are over 60. It is always inspiring to see how active so many of them are. They certainly give me a run for my money. I’m 44 and I feel so much older physically. But, like you, I find a lot of inspiration in stories of older people who turned it all around. Rich Roll is someone that comes to mind. My husband and I both have read his books and listen to his podcast. I’d like to think I can be like that. Maybe I won’t be doing triathlons or anything, but I believe that somehow I can overcome all my physical barriers and become the best version of myself in my 40s and beyond. “Today is full of possibilities,” the sticker on my computer says. I do really believe that every day.
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I’ll have to check out Rich Roll. I’ll look for his podcast. I like the message of your sticker, too. What a great reminder to read everyday.
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I love that song. I’m trying to be one of those fit sexagenarians. One step at a time. And I have a few years to accomplish that goal. ^_^
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Me, too. It’s well worth the effort.
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There was a principal at an elementary school in CA who played that song every morning after CoVid to welcome the kids back to school
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How cool is that! What a fantastic idea
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I love the song! Nice post. Thank you for sharing! 😊🌷
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Thanks!
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I shared this post with the
powerlifter and he loved it!
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Awesome!
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It’s good to stay positive even when things don’t seem so great. Delusion is not the mark of a mature person though…!!!
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