I had insomnia last night. I was lying in bed in the dark. Funny how your eyes eventually adapt and the space no longer seems pitch black. I could see the smooth surface of the ceiling. I stared at it wondering what it was thinking.
It was quiet. It got even quieter as the hours progressed. Quiet. Awake. Thinking. You can’t help but let your thoughts take over and needle you a bit.
At one point, I found myself dozing off, but not enough to push me over the edge. A few thoughts entered my head and I was pulled back out of a near dream. I opened my eyes again and saw that same ceiling looking back at me. Silently watching. I still couldn’t read it’s mind. I bet it was wondering if I would eventually fall asleep. I couldn’t escape it’s watchful eye.
As I lay there, I imagined the ceiling as a home movie screen showing 8 mm reels. I’m not sure why, I’ve only seen that type of thing on television. What I didn’t want was that voice in my head to gain control of the movie projector. Three AM thoughts sometimes can be dicey. I grabbed my ear buds, put on a podcast and closed my eyes. No thank you, Mr. Ceiling. Not tonight.
I awoke to the morning sun. It was 6 AM. I was thankful for a few hours of sleep. I looked up at the ceiling in the morning light. It seemed different. It still held its tongue, didn’t utter a word. But I had this odd feeling something changed, like it was congratulating me for persevering through the night. And even though it felt strange that it was giving off this completely different vibe, I didn’t hold it against it. That’s just how some things sometimes go. I’m sure we’ll tangle again some other night when my insomnia makes another house call. I’ll worry about it then. For now, I have more pressing concerns. Like, coffee. Strong. Black. Lots of it. Maybe about a gallon or so. OK, hyperbole. I’ll settle for a Big Gulp sized mug to make it through the morning.
I was researching songs about insomnia and not sleeping. I found a cool one by Letters to Cleo called Awake. The only problem is it broke my cardinal rule of this blog: I have to know the song before I can include it on the playlist. Too bad. It’s a good one.
Instead, I pulled a song from an album of one of my favorite bands growing up. U2 released Wide Awake in America in 1985. It was a four song EP and included Bad, a live performance fan favorite. Although it’s a song about heroin addiction, a few verses tie in to my troubles with insomnia.
I’m wide awake
I’m wide awake, wide awake
I’m not sleeping
And I’m by no means comparing my occasional night’s trouble sleeping to the horrors of drug addiction. My issue pales in comparison. I’m just saying we all have our own demons with different magnitudes. I guess if I put it that way, I’ll consider myself lucky that I only have staring contests with silent ceilings. Even when I don’t win, I’m still rewarded with a cup of coffee in the morning. I really can’t complain…
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For a complete playlist, please click here.
For the Spotify playlist, please click here.
If you twist and turn away
If you tear yourself in two again
If I could, yes I would
If I could, I would let it go
Surrender, dislocate
If I could throw this lifeless lifeline to the wind
Leave this heart of clay, see you walk, walk away
Into the night, and through the rain
Into the half light and through the flame
If I could, through myself, set your spirit free
I'd lead your heart away, see you break, break away
Into the light and to the day
Hoo, hoo!
Hoo, hoo!
Hoo, hoo!
Hoo, hoo!
Hoo, hoo!
Hoo, hoo!
To let it go and so to fade away
To let it go and so fade away
I'm wide awake
I'm wide awake, wide awake
I'm not sleeping
Oh no, no, no
If you should ask, then maybe
They'd tell you what I would say
True colours fly in blue and black
Blue silken sky and burning flag
Colours crash, collide in blood-shot eyes
Hoo, hoo!
Hoo, hoo!
Hoo, hoo!
If I could, you know I would
If I could, I would let it go
This desperation, dislocation
Separation, condemnation
Revelation, in temptation
Isolation, desolation
Let it go and so fade away
To let it go, oh yeah, and so fade away
To let it go, oh no, and so to fade away
I'm wide awake, I'm wide awake
Wide awake, I'm not sleeping
Oh no, no, no
Well written, enjoyable read. I skipped your music and went to mine – First song that came to mind was Dido – Here With Me – only tangentially fits the topic but the lyric “And I won’t go, I won’t sleep, And I can’t breathe” popped into my head. Plus it’s a nice tune to dance to –
https://www.youtube.com/embed/PSu5nAQ7uZw?si=r4UMP4rHujCUdQ1L
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Great selection! Dido is so good. I’m glad you added your song choice. This is a good one! I’m going to have to listen to a bunch of Dido songs now!
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I am a huge fan of U2. I don’t know if it’s something to do with the electric guitar, or Bono’s voice.
Have you tried playing meditation music when you go to sleep? It helps!
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I haven’t. I may have to give that a try! Thank you!
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I made a few short films in 8mm 😁
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That’s pretty cool. Editing must be pretty difficult. I can’t even imagine how it’s done.
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And try chamomile tea. It’s great! 👍🏼
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Great song…sorry about the insomnia. It happens occasionally to me, and it’s no fun at all. I sleep every night to music. I think it helps. When I travel I have to have my laptop propped up in bed next to me. There is something comforting about being enveloped in music, not silence.
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Insomnia is no fun. I need to distract my mind with something. I go back and forth between music and podcasts. Sometime I just give up and watch Netflix and deal with a day without sleep. Coffee is crucial on those mornings!
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mmmmm…coffee! 🙂
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Occasional insomnia does seem to adjust something in one, as though you have to be awake to process. L-Theanine has helped me with the regular anxiety sort of insomnia, something I hadn’t heard of until last year and now tell everyone about.
Another song it had been a long time since I listened to. Bono’s voice is transporting always.
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I just looked that up and see that it’s in a lot of teas. I’ll have to give that a try. Thank you.
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Netflix – particularly Star Trek: The Next Generation – is my go-to for occasional insomnia. Music is really engaging for me and would just get my brain working too much to let me drift off. Great song choice. I’m reading Bono’s memoir, ‘Surrender: 40 Songs, One Story’ and the chapter on “Bad” was particularly “good.”
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